BJJ vs Wrestling: Which Grappling Style Should You Train?
Compare BJJ vs wrestling for beginners, self defense, MMA, takedowns, submissions, and which grappling style you should train first.
BJJ Points System: IBJJF Scoring Chart and Examples
Learn the BJJ points system with an IBJJF-style scoring chart, examples, advantages, penalties, and beginner strategy.
BJJ for Beginners: Basics, Moves, and First-Month Roadmap
Start BJJ with positions, escapes, guard basics, passing concepts, and a first-month roadmap instead of chasing random submissions.
Water Loading and Weight Cutting for BJJ: Safer Competition Guide
A safety-first guide to water loading and weight cutting for BJJ, including weigh-in timing, risks, safer alternatives, and beginner competition planning.
BJJ vs Jiu Jitsu: What Is the Difference?
BJJ is Brazilian Jiu Jitsu, a ground-focused grappling art. Jiu jitsu is a broader term that can also mean Japanese jujutsu or traditional self-defense systems.
Judo vs Jiu Jitsu: The Differences Explained
Judo focuses on throws, trips, grip fighting, and fast pins. Brazilian Jiu Jitsu focuses on ground control, guard work, escapes, and submissions.
Armbar: BJJ Setup, Mechanics, Mistakes, and Defense
Learn what an armbar is, how the elbow-lock mechanics work, common BJJ entries, beginner mistakes, defenses, and safe training notes.
Arm Triangle Choke: Setup, Mechanics, and Common Mistakes
Learn what the arm triangle choke is, how the head-and-arm mechanics work, common setup positions, mistakes, defenses, and safe training notes.
The Triangle Choke: The Complete Guide (2026)
Last updated: January 2026 The triangle choke is one of the most iconic submissions in Brazilian Jiu-Jitsu (BJJ): it’s efficient,
Rear Naked Choke: BJJ Mechanics, Defense, and Safety
Learn what the rear naked choke is, why back control matters, common BJJ mistakes, defense concepts, and safety notes for training.