Understand North-South Choke mechanics, entries, defenses, competition rules, and safety—with positional cues and examples you can study.

Understand Twister Submission mechanics, entries, defenses, competition rules, and safety—with positional cues and examples you can study.

Understand Banana Split Submission mechanics, entries, defenses, competition rules, and safety—with positional cues and examples you can study.

Understand Mounted Triangle mechanics, entries, defenses, competition rules, and safety—with positional cues and examples you can study.

Understand Omoplata mechanics, entries, defenses, competition rules, and safety—with positional cues and examples you can study.

Understand Bow and Arrow Choke mechanics, entries, defenses, competition rules, and safety—with positional cues and examples you can study.

Learn X Guard in BJJ control points, entries, sweeps or attacks, passing responses, safety, and competition context.

Learn Rubber Guard control points, entries, sweeps or attacks, passing responses, safety, and competition context.

Learn De La Riva Guard control points, entries, sweeps or attacks, passing responses, safety, and competition context.

Learn K Guard in BJJ control points, entries, sweeps or attacks, passing responses, safety, and competition context.