Do MMA fighters take steroids?
Performance-enhancing steroids are drugs that are used to increase muscle mass, strength, and athletic performance. These drugs are typically synthetic […]
How to practice BJJ
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. It is known for its effectiveness
How much are Brazilian Jiu Jitsu classes?
The cost of jiu-jitsu training varies depending on the age of the practitioner and the location of the academy. Since
UFC Scoring – Everything you need to know
In the Ultimate Fighting Championship (UFC), and in most MMA contests, fights are scored by three judges sitting cage-side. At
How do you increase stamina for hard sparring in MMA or BJJ?
Mixed martial arts (MMA) and grappling sparring can be a physically demanding activity, so having good stamina is crucial for
What is a BJJ class like?
Brazilian jiu jitsu, also known as BJJ, is a martial art that focuses on grappling and ground fighting. It originated
BJJ for Women’s Self Defense
Brazilian Jiu jitsu is a martial art that is taking the world by storm in recent years. Because of it’s
How to prevent Cauliflower ear in BJJ
There are many martial arts and contact sports where you might encounter cauliflower ear. From rugby and boxing to high
What is a can opener in BJJ?
A can opener is a move in Brazilian Jiu Jitsu that is used to open the opponents guard. It is
How long does it take to get a blue belt in BJJ?
Generally speaking, it will take roughly 1-2 years to get to blue belt in BJJ. However there can be many