What Does “OSS” Mean in BJJ? The Complete Explanation
“OSS” (also written as “Oss”) is a term of acknowledgment, respect, and encouragement used widely in Brazilian jiu-jitsu and other […]
How to Split Training Time Between BJJ and Striking: A Practical Guide
For most practitioners, a 60/40 split favoring your weaker discipline is the most effective starting point — but the right
Is Jiu Jitsu Goof For Self Defense?
Summary: As of 2026, Brazilian Jiu-Jitsu (BJJ) remains a premier choice for self-defense, equipping practitioners with practical skills to handle
De La Riva: The Versatile Guard Every Jiu-Jitsu Practitioner Should Know
The De La Riva guard, named after BJJ black belt Ricardo De La Riva, is a pivotal technique in Brazilian
Grappler profile: Craig Jones
Quick answer: Craig Jones is an Australian Brazilian Jiu-Jitsu black belt, no-gi submission grappler, coach, and event promoter. He is
Craig Jones Invitational – A Complete Guide
Overview of the Craig Jones Invitational The Craig Jones Invitational is a pioneering Brazilian Jiu-Jitsu tournament created by Craig Jones
What is a can opener in BJJ?
Understanding the Can Opener in Brazilian Jiu-Jitsu The can opener is a neck crank submission technique in Brazilian Jiu-Jitsu (BJJ)
Grappler Profile: Keenan Cornelius
Quick answer: Keenan Cornelius is an American Brazilian Jiu-Jitsu black belt, coach, and innovator best known for popularizing modern lapel
Is wrestling a martial art?
Wrestling: A Martial Art with Historical Roots Wrestling is a grappling martial art that involves physical combat between two opponents
Where did Jiu Jitsu originate?
Introduction to Jiu Jitsu Jiu Jitsu, a martial art with roots in Japan, has evolved significantly over the centuries. Known