News & updates in the world of BJJ, MMA, Judo & More.
Free every Tuesday
The Grappler Brief
The week’s biggest stories from BJJ, judo, wrestling, and submission grappling—curated for people who train.
Sent out weekly.Opt out anytime.
- Tom Hardy’s Journey in Brazilian Jiu-Jitsu: From Hollywood to the Mat
- BJJ Warm Up: A Practical Structure for Before You Roll
- IBJJF Masters Divisions: Age Groups, Belts & Rules for 30+ Competitors (70 chars)
- BJJ Stretches: Before vs After Training & a Simple Mobility Routine
- Wrist Lock in BJJ: Mechanics, Defense & Rules
- Worm Guard
- Tarikoplata: Setup, Mechanics, Defense & Rules
- Bjj Vs Muay Thai
- Guard Retention Basics: Frames, Hips & Angles for Beginners
- BJJ Green Belt: Youth Belt, Age Band, Stripes & Promotion Explained
- First BJJ Class: What to Expect and Bring