How to Split Training Time Between BJJ and Striking: A Practical Guide
For most practitioners, a 60/40 split favoring your weaker discipline is the most effective starting point — but the right […]
For most practitioners, a 60/40 split favoring your weaker discipline is the most effective starting point — but the right […]
Last updated: January 2026 Summary Craig Jones is a prominent Australian Brazilian Jiu-Jitsu practitioner and submission grappler known for his
Biography Keenan Cornelius, born on February 25, 1992, in Hilo, Hawaii, is a distinguished figure in the Brazilian Jiu-Jitsu (BJJ)
Wrestling: A Martial Art with Historical Roots Wrestling is a grappling martial art that involves physical combat between two opponents
Sambo has rapidly emerged as a dynamic, globally recognized martial art, blending the best of grappling and striking techniques with
Introduction Though often mentioned in the same breath, Judo and Brazilian Jiu‑Jitsu (BJJ) are distinct grappling arts. Each evolved from
John Danaher, the renowned coach of Gordon Ryan, the best No-Gi grappler in the world and owner of Kingsway Jiu
When you think about the future of grappling, one name echoes louder every day: Helena Crevar. At just 16 years
The Professional Grappling Federation (PGF) is a pioneering organization in the world of Brazilian Jiu-Jitsu (BJJ), known for its innovative