Techniques

Learn what an armbar is, how the elbow-lock mechanics work, common BJJ entries, beginner mistakes, defenses, and safe training notes.

Last updated: January 2026 The triangle choke is one of the most iconic submissions in Brazilian Jiu-Jitsu (BJJ): it’s efficient,

Learn what the arm triangle choke is, how the head-and-arm mechanics work, common setup positions, mistakes, defenses, and safe training notes.

Learn what the rear naked choke is, why back control matters, common BJJ mistakes, defense concepts, and safety notes for training.

Last updated: January 2026 The omoplata is one of Brazilian Jiu-Jitsu’s most misunderstood submissions. To beginners it looks slow, awkward,