What Sambo is, where it came from, and how it is scored — from the official FIAS rule book. Sport Sambo bans chokes but allows leg locks, the mirror image of judo.

Quick answer: you win a wrestling match by pinning your opponent (holding both shoulders to the mat — an instant

Quick answer: there are three main competitive wrestling styles. Folkstyle (also called collegiate or scholastic) is the American style used

Quick answer: wrestling moves fall into five families, organised by position. Takedowns (single-leg, double-leg, high crotch, ankle pick) bring a

Quick answer: wrestling weight classes depend on the level and style. NCAA college wrestling has 10 weight classes, from 125

Quick answer: you win a judo match in one of four ways — score ippon (an instant win), build a

Quick answer: judo throws are called nage-waza, and the Kodokan classifies them into five families: te-waza (hand techniques), koshi-waza (hip

Quick answer: judo has seven senior weight classes each for men and women, set by the International Judo Federation and

Quick answer: the standard judo belt order runs white, yellow, orange, green, blue, brown, then black, moving through the kyu