Sambo is a standing art with a ground finish; BJJ is a ground art with a standing entry. A rule-book comparison of submissions, guard, uniforms and MMA transfer.

Sambo bans chokes and allows leg locks; judo does the opposite. A rule-book comparison of uniforms, throws, scoring, leg grabs and which transfers better to MMA.

Combat Sambo allows strikes and chokes; Sport Sambo bans both. The throws, scoring and bout length are identical — compared from the official FIAS rule books.

What Sambo is, where it came from, and how it is scored — from the official FIAS rule book. Sport Sambo bans chokes but allows leg locks, the mirror image of judo.

Quick answer: you win a wrestling match by pinning your opponent (holding both shoulders to the mat — an instant

Quick answer: there are three main competitive wrestling styles. Folkstyle (also called collegiate or scholastic) is the American style used

Quick answer: wrestling moves fall into five families, organised by position. Takedowns (single-leg, double-leg, high crotch, ankle pick) bring a

Quick answer: wrestling weight classes depend on the level and style. NCAA college wrestling has 10 weight classes, from 125

Quick answer: you win a judo match in one of four ways — score ippon (an instant win), build a