What is a can opener in BJJ?
Understanding the Can Opener in Brazilian Jiu-Jitsu The can opener is a neck crank submission technique in Brazilian Jiu-Jitsu (BJJ) […]
Grappler Profile: Keenan Cornelius
Biography Keenan Cornelius, born on February 25, 1992, in Hilo, Hawaii, is a distinguished figure in the Brazilian Jiu-Jitsu (BJJ)
Is wrestling a martial art?
Wrestling: A Martial Art with Historical Roots Wrestling is a grappling martial art that involves physical combat between two opponents
Where did Jiu Jitsu originate?
Introduction to Jiu Jitsu Jiu Jitsu, a martial art with roots in Japan, has evolved significantly over the centuries. Known
IBJJF Competition Schedule & Results 2023
2023 IBJJF Competition Overview The International Brazilian Jiu-Jitsu Federation (IBJJF) remains at the forefront of Brazilian Jiu-Jitsu (BJJ) competitions, orchestrating
André Galvão: Grappler Profile
**André Galvão: Grappler Profile** **Last updated:** January 2026 — ## Overview André Galvão (born September 29, 1982, in São Sebastião,
The Ultimate Guide to Sambo: History, Techniques, and Styles Explained
Sambo has rapidly emerged as a dynamic, globally recognized martial art, blending the best of grappling and striking techniques with
How do you increase stamina for hard sparring in MMA or BJJ?
Building exceptional stamina for MMA or Brazilian Jiu-Jitsu (BJJ) sparring is about more than just “doing more cardio.” Modern research
Do MMA fighters take steroids?
Do MMA Fighters Take Steroids? Performance-enhancing steroids are synthetic drugs designed to increase muscle mass, strength, and overall athletic performance.
Judo vs Jiu Jitsu: The Differences Explained
Introduction Though often mentioned in the same breath, Judo and Brazilian Jiu‑Jitsu (BJJ) are distinct grappling arts. Each evolved from