IBJJF Gi Requirements 2026: Legal Colors, Measurements & Inspection Rules
Official IBJJF gi requirements for 2026: legal colors, inspection measurements, belt and patch rules, and what fails gi inspection.
BJJ vs Wrestling: Which Grappling Style Should You Train?
Compare BJJ vs wrestling for beginners, self defense, MMA, takedowns, submissions, and which grappling style you should train first.
BJJ Points System: IBJJF Scoring, Control & Tiebreaks
IBJJF scoring explained with the 4–3–2 chart, three-second stabilization, qualifying back control and worked tiebreak examples.
BJJ for Beginners: Basics, Moves, and First-Month Roadmap
Start BJJ with positions, escapes, guard basics, passing concepts, and a first-month roadmap instead of chasing random submissions.
Water Loading and Weight Cutting for BJJ: Safer Competition Guide
A safety-first guide to water loading and weight cutting for BJJ, including weigh-in timing, risks, safer alternatives, and beginner competition planning.
BJJ vs Jiu Jitsu: What Is the Difference?
BJJ is Brazilian Jiu Jitsu, a ground-focused grappling art. Jiu jitsu is a broader term that can also mean Japanese jujutsu or traditional self-defense systems.
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The week’s biggest stories from BJJ, judo, wrestling, and submission grappling—curated for people who train.
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Judo vs Jiu Jitsu: The Differences Explained
Judo focuses on throws, trips, grip fighting, and fast pins. Brazilian Jiu Jitsu focuses on ground control, guard work, escapes, and submissions.
Armbar: BJJ Setup, Mechanics, Mistakes, and Defense
The armbar is the most successful joint lock in UFC history — 195 finishes across 8,591 bouts, more than every other joint lock combined. Mechanics, entries, common mistakes and how to escape.
Arm Triangle Choke: Setup, Mechanics, and Common Mistakes
Learn what the arm triangle choke is, how the head-and-arm mechanics work, common setup positions, mistakes, defenses, and safe training notes.
What Does “OSS” Mean in BJJ? The Complete Explanation
“OSS” (also written as “Oss”) is a term of acknowledgment, respect, and encouragement used widely in Brazilian jiu-jitsu and other