BJJ Gi Size Chart: Find Your Perfect Fit (2026 Guide)
Use this BJJ gi size chart to choose the right A, F, or W size, then adjust for body type, brand fit, shrinkage, and competition rules.
IBJJF Gi Requirements 2026: Legal Colors, Measurements & Inspection Rules
Official IBJJF gi requirements for 2026: legal colors, inspection measurements, belt and patch rules, and what fails gi inspection.
BJJ vs Wrestling: Which Grappling Style Should You Train?
Compare BJJ vs wrestling for beginners, self defense, MMA, takedowns, submissions, and which grappling style you should train first.
BJJ Points System: IBJJF Scoring Chart and Examples
Learn the BJJ points system with an IBJJF-style scoring chart, examples, advantages, penalties, and beginner strategy.
BJJ for Beginners: Basics, Moves, and First-Month Roadmap
Start BJJ with positions, escapes, guard basics, passing concepts, and a first-month roadmap instead of chasing random submissions.
Water Loading and Weight Cutting for BJJ: Safer Competition Guide
A safety-first guide to water loading and weight cutting for BJJ, including weigh-in timing, risks, safer alternatives, and beginner competition planning.
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The Grappler Brief
The week’s biggest stories from BJJ, judo, wrestling, and submission grappling—curated for people who train.
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BJJ vs Jiu Jitsu: What Is the Difference?
BJJ is Brazilian Jiu Jitsu, a ground-focused grappling art. Jiu jitsu is a broader term that can also mean Japanese jujutsu or traditional self-defense systems.
Judo vs Jiu Jitsu: The Differences Explained
Judo focuses on throws, trips, grip fighting, and fast pins. Brazilian Jiu Jitsu focuses on ground control, guard work, escapes, and submissions.
Armbar: BJJ Setup, Mechanics, Mistakes, and Defense
The armbar is the most successful joint lock in UFC history — 195 finishes across 8,591 bouts, more than every other joint lock combined. Mechanics, entries, common mistakes and how to escape.
Arm Triangle Choke: Setup, Mechanics, and Common Mistakes
Learn what the arm triangle choke is, how the head-and-arm mechanics work, common setup positions, mistakes, defenses, and safe training notes.