IBJJF Competition Schedule & Results 2023
2023 IBJJF Competition Overview The International Brazilian Jiu-Jitsu Federation (IBJJF) remains at the forefront of Brazilian Jiu-Jitsu (BJJ) competitions, orchestrating […]
André Galvão: ADCC Titles, Record & the Atos Dynasty
Quick answer: Andre Galvao is a Brazilian Jiu-Jitsu black belt, ADCC champion, IBJJF world champion, coach, author, and one of
How do you increase stamina for hard sparring in MMA or BJJ?
Building exceptional stamina for MMA or Brazilian Jiu-Jitsu (BJJ) sparring is about more than just “doing more cardio.” Modern research
Do MMA fighters take steroids?
Do MMA Fighters Take Steroids? Performance-enhancing steroids are synthetic drugs designed to increase muscle mass, strength, and overall athletic performance.
BJJ Etiquette 101: Do’s and Don’ts on the Mat
Last updated: January 2026 BJJ has a unique culture. It’s usually friendly, nerdy, and surprisingly polite for a sport that
Getting Started in BJJ: Beginner’s Frequently Asked Questions
Starting Brazilian Jiu-Jitsu (BJJ) can be both thrilling and intimidating. This guide addresses common beginner questions such as attire, class
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Mastering The Omoplata in Brazilian Jiu-Jitsu: A Deep Dive
Last updated: January 2026 The omoplata is one of Brazilian Jiu-Jitsu’s most misunderstood submissions. To beginners it looks slow, awkward,
Mikey Musumeci: Record, World Titles & Grappler Profile (2026)
Quick answer: Mikey Musumeci’s grappling record stands at 65 wins and 6 losses across 71 documented matches, per the Digitsu
Helena Crevar: Danaher’s First Female Black Belt – Profile & Record
John Danaher, the renowned coach of Gordon Ryan, the best No-Gi grappler in the world and owner of Kingsway Jiu
Helena Crevar: Her Training Secrets Revealed
Quick answer: Helena Crevar is an American Brazilian Jiu-Jitsu black belt and submission grappler known for becoming one of the