Techniques

Hip escape (shrimping) is the movement behind nearly every BJJ escape. Learn the mechanics, the common mistakes, and where it actually gets used.

Single-leg X isolates one leg mid-scramble. Learn the figure-four, the off-balancing it depends on, and where it leads: sweeps and leg entries.

Z guard is a stalling frame, not a home. Learn the knee shield that buys time, plus where it actually leads: sweeps, single-leg X, and safe passing counters.

Lasso guard pins an arm with a leg and a sleeve grip. Learn why the grip comes first, and how the position feeds triangles, omoplatas, and sweeps.

The pendulum sweep converts leg-swing momentum into a reversal — no pant grips needed, which makes it the no-gi sibling of the flower sweep. Mechanics, the armbar connection, and when to swap sweeps.

The flower sweep tips opponents along the diagonal their grips can’t defend: sleeve plus pant-at-knee, swing at the far shoulder, land in mount. Plus the armbar pairing and the pendulum naming overlap.

The hip-bump sweep punishes opponents who lean back in your closed guard — and forms the classic triple threat with the kimura and guillotine. Mechanics, timing, and the sit-up entry.

The tripod sweep topples standing passers with three points at once: push the hip, block the far leg, pull the near heel. Mechanics, the sickle pairing, and why the stand-up is part of the sweep.

The scissor sweep teaches every sweep skill at once: capture the post, load their weight, chop the base. Step-by-step mechanics, the chain into the choke, and why it fails on postured opponents.

Knee-on-belly costs 2 points and baits your arms into armbars. The turn-in escape, why you never push the knee with both hands, and how to escape during the landing.