Grappling

Quick answer: you win a wrestling match by pinning your opponent (holding both shoulders to the mat — an instant […]

Quick answer: wrestling moves fall into five families, organised by position. Takedowns (single-leg, double-leg, high crotch, ankle pick) bring a

Quick answer: there are three main competitive wrestling styles. Folkstyle (also called collegiate or scholastic) is the American style used

Quick answer: wrestling weight classes depend on the level and style. NCAA college wrestling has 10 weight classes, from 125

Quick answer: judo throws are called nage-waza, and the Kodokan classifies them into five families: te-waza (hand techniques), koshi-waza (hip

Quick answer: judo has seven senior weight classes each for men and women, set by the International Judo Federation and

Quick answer: the standard judo belt order runs white, yellow, orange, green, blue, brown, then black, moving through the kyu

Official JJWL rules for 2026: the unified gi/no-gi points system, the no-advantages last-to-score tiebreaker, penalties, match lengths, age divisions, and legal techniques by belt.

Quick answer: Gordon Ryan has won the most ADCC gold medals in history with 7 — three weight-class titles, the

Official ADCC weight classes for 2026 — World Championship and Trials divisions, the different open-event ladder, women’s and teams divisions, match durations, and how ADCC compares to IBJJF.