BJJ for Beginners: Basics, Moves, and First-Month Roadmap
Start BJJ with positions, escapes, guard basics, passing concepts, and a first-month roadmap instead of chasing random submissions.
Brazilian Jiu Jitsu
BJJ vs Jiu Jitsu: What Is the Difference?
BJJ is Brazilian Jiu Jitsu, a ground-focused grappling art. Jiu jitsu is a broader term that can also mean Japanese jujutsu or traditional self-defense systems.
What Does “OSS” Mean in BJJ? The Complete Explanation
“OSS” (also written as “Oss”) is a term of acknowledgment, respect, and encouragement used widely in Brazilian jiu-jitsu and other
Is Jiu Jitsu Goof For Self Defense?
Summary: As of 2026, Brazilian Jiu-Jitsu (BJJ) remains a premier choice for self-defense, equipping practitioners with practical skills to handle
De La Riva: The Versatile Guard Every Jiu-Jitsu Practitioner Should Know
The De La Riva guard, named after BJJ black belt Ricardo De La Riva, is a pivotal technique in Brazilian
What is a can opener in BJJ?
Understanding the Can Opener in Brazilian Jiu-Jitsu The can opener is a neck crank submission technique in Brazilian Jiu-Jitsu (BJJ)
Free every Tuesday
The Grappler Brief
The week’s biggest stories from BJJ, judo, wrestling, and submission grappling—curated for people who train.
Sent out weekly.Opt out anytime.
Where did Jiu Jitsu originate?
Introduction to Jiu Jitsu Jiu Jitsu, a martial art with roots in Japan, has evolved significantly over the centuries. Known
IBJJF Competition Schedule & Results 2023
2023 IBJJF Competition Overview The International Brazilian Jiu-Jitsu Federation (IBJJF) remains at the forefront of Brazilian Jiu-Jitsu (BJJ) competitions, orchestrating
BJJ Etiquette 101: Do’s and Don’ts on the Mat
Last updated: January 2026 BJJ has a unique culture. It’s usually friendly, nerdy, and surprisingly polite for a sport that
Getting Started in BJJ: Beginner’s Frequently Asked Questions
Starting Brazilian Jiu-Jitsu (BJJ) can be both thrilling and intimidating. This guide addresses common beginner questions such as attire, class