IBJJF Competition Schedule & Results 2023
2023 IBJJF Competition Overview The International Brazilian Jiu-Jitsu Federation (IBJJF) remains at the forefront of Brazilian Jiu-Jitsu (BJJ) competitions, orchestrating […]
André Galvão: Grappler Profile
Quick answer: Andre Galvao is a Brazilian Jiu-Jitsu black belt, ADCC champion, IBJJF world champion, coach, author, and one of
The Ultimate Guide to Sambo: History, Techniques, and Styles Explained
Sambo has rapidly emerged as a dynamic, globally recognized martial art, blending the best of grappling and striking techniques with
How do you increase stamina for hard sparring in MMA or BJJ?
Building exceptional stamina for MMA or Brazilian Jiu-Jitsu (BJJ) sparring is about more than just “doing more cardio.” Modern research
Do MMA fighters take steroids?
Do MMA Fighters Take Steroids? Performance-enhancing steroids are synthetic drugs designed to increase muscle mass, strength, and overall athletic performance.
BJJ Etiquette 101: Do’s and Don’ts on the Mat
Last updated: January 2026 BJJ has a unique culture. It’s usually friendly, nerdy, and surprisingly polite for a sport that
Getting Started in BJJ: Beginner’s Frequently Asked Questions
Starting Brazilian Jiu-Jitsu (BJJ) can be both thrilling and intimidating. This guide addresses common beginner questions such as attire, class
Mastering The Omoplata in Brazilian Jiu-Jitsu: A Deep Dive
Last updated: January 2026 The omoplata is one of Brazilian Jiu-Jitsu’s most misunderstood submissions. To beginners it looks slow, awkward,
Mikey Musumeci: Grappler Profile
Quick answer: Mikey Musumeci is an American Brazilian Jiu-Jitsu black belt and submission grappler known for his technical guard work,
How Much Do UFC Referees Make in 2025? (Per-Fight & Annual Salary Guide)
The Ultimate Fighting Championship (UFC) has made a name for itself as the premier organization in the world of Mixed