Von Flue Choke: Setup, Mechanics, Defense & Safety
Understand Von Flue Choke mechanics, entries, defenses, competition rules, and safety—with positional cues and examples you can study in training.
Ezekiel Choke: Gi and No-Gi Mechanics, Setups, and Defense
The Ezekiel choke is a fabric technique — a staple of gi jiu-jitsu, yet just 5 finishes in 8,591 UFC bouts. Mechanics, the gi/no-gi split, entries and defences.
Gogoplata: Setup, Mechanics, Variations, and Defense
Understand Gogoplata mechanics, entries, defenses, competition rules, and safety—with positional cues and examples you can study in training.
Gabi Pessanha: IBJJF Grand Slams, World Titles, and Heavyweight Dominance
Quick answer: Gabi Pessanha is a Brazilian BJJ black belt and one of the most dominant modern women’s gi competitors,
Jessa Khan: AOJ, IBJJF World Title, ONE Championship, and Cambodia Legacy
Quick answer: Jessa Khan is an American-born Cambodian jiu-jitsu athlete from AOJ, a 2023 IBJJF world champion, Asian Games gold
Xande Ribeiro: IBJJF Absolute Titles, ADCC, Six Blades, and Legacy
Quick answer: Xande Ribeiro is a Brazilian BJJ black belt, judo black belt, IBJJF absolute champion, ADCC Hall of Fame
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The Grappler Brief
The week’s biggest stories from BJJ, judo, wrestling, and submission grappling—curated for people who train.
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Rafael Mendes: AOJ Founder, IBJJF Titles, ADCC, and Featherweight Legacy
Quick answer: Rafael Mendes is a Brazilian BJJ black belt, six-time black-belt world champion, ADCC champion, and co-founder of Art
Nicholas Meregali: IBJJF Titles, ADCC Medals, Style, and No-Gi Rise
Quick answer: Nicholas Meregali is a Brazilian BJJ black belt, multiple-time IBJJF world champion, ADCC medalist, and one of the
Kaynan Duarte: ADCC Champion, Atos, IBJJF Titles, and Grappling Style
Quick answer: Kaynan Duarte is a Brazilian BJJ black belt under Andre Galvao, an Atos athlete, ADCC champion, IBJJF world
Mayssa Bastos: IBJJF Titles, ADCC Trials, Guard Game, and Legacy
Quick answer: Mayssa Bastos is a Brazilian BJJ black belt and one of the most successful lighter-weight women’s grapplers, known