Grappling

Compare BJJ vs wrestling for beginners, self defense, MMA, takedowns, submissions, and which grappling style you should train first.

A safety-first guide to water loading and weight cutting for BJJ, including weigh-in timing, risks, safer alternatives, and beginner competition planning.

Judo focuses on throws, trips, grip fighting, and fast pins. Brazilian Jiu Jitsu focuses on ground control, guard work, escapes, and submissions.

For most practitioners, a 60/40 split favoring your weaker discipline is the most effective starting point — but the right

Quick answer: Craig Jones is an Australian Brazilian Jiu-Jitsu black belt, no-gi submission grappler, coach, and event promoter. He is

Quick answer: Keenan Cornelius is an American Brazilian Jiu-Jitsu black belt, coach, and innovator best known for popularizing modern lapel

Wrestling: A Martial Art with Historical Roots Wrestling is a grappling martial art that involves physical combat between two opponents

John Danaher, the renowned coach of Gordon Ryan, the best No-Gi grappler in the world and owner of Kingsway Jiu

Quick answer: Helena Crevar is an American Brazilian Jiu-Jitsu black belt and submission grappler known for becoming one of the