André Galvão: ADCC Titles, Record & the Atos Dynasty
Quick answer: Andre Galvao is a Brazilian Jiu-Jitsu black belt, ADCC champion, IBJJF world champion, coach, author, and one of […]
How do you increase stamina for hard sparring in MMA or BJJ?
Building exceptional stamina for MMA or Brazilian Jiu-Jitsu (BJJ) sparring is about more than just “doing more cardio.” Modern research
Do MMA fighters take steroids?
Do MMA Fighters Take Steroids? Performance-enhancing steroids are synthetic drugs designed to increase muscle mass, strength, and overall athletic performance.
BJJ Etiquette 101: Do’s and Don’ts on the Mat
Last updated: January 2026 BJJ has a unique culture. It’s usually friendly, nerdy, and surprisingly polite for a sport that
Getting Started in BJJ: Beginner’s Frequently Asked Questions
Starting Brazilian Jiu-Jitsu (BJJ) can be both thrilling and intimidating. This guide addresses common beginner questions such as attire, class
Mastering The Omoplata in Brazilian Jiu-Jitsu: A Deep Dive
Last updated: January 2026 The omoplata is one of Brazilian Jiu-Jitsu’s most misunderstood submissions. To beginners it looks slow, awkward,
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Mikey Musumeci: Record, World Titles & Grappler Profile (2026)
Quick answer: Mikey Musumeci’s grappling record stands at 65 wins and 6 losses across 71 documented matches, per the Digitsu
Helena Crevar: Danaher’s First Female Black Belt – Profile & Record
John Danaher, the renowned coach of Gordon Ryan, the best No-Gi grappler in the world and owner of Kingsway Jiu
Helena Crevar: Her Training Secrets Revealed
Quick answer: Helena Crevar is an American Brazilian Jiu-Jitsu black belt and submission grappler known for becoming one of the
Rising Stars in the BJJ World Under 20 (2025 Edition)
The next generation of Brazilian Jiu-Jitsu talent isn’t coming—they’re already here. From dominant ADCC trials to IBJJF podiums and breakout