bjj oss

Understanding the Meaning of “Oss” in BJJ

Are you a Brazilian Jiu-Jitsu practitioner or just starting to learn this martial art? If so, you’ve probably heard the term “Oss” being used in the gym or in competitions. But what exactly does it mean? In this guide, we’ll delve into the origins and different meanings of “Oss” in BJJ, and why it’s so important to understand and use it properly.

The Origin of “Oss” in BJJ

“Oss” is a Japanese term that means “push,” “press,” or “persevere.” It’s commonly used in martial arts to express respect, appreciation, and acknowledgement of a fellow practitioner’s efforts and skills. In BJJ, the term “Oss” was introduced by Japanese Brazilian Jiu-Jitsu masters who brought their cultural influence into the art.

The Different Meanings of “Oss”

In BJJ, “Oss” has different meanings depending on the context and situation. It can mean “yes,” “I understand,” “thank you,” “excuse me,” or “let’s train hard.” It can also be used to motivate oneself or others to push through difficulties or fatigue during training or competition. In essence, “Oss” embodies the values of discipline, perseverance, and respect in BJJ.

The Importance of “Oss” in BJJ

Understanding and using “Oss” properly is crucial in BJJ, as it reflects the culture and ethos of the art. It shows respect for one’s training partners, instructors, and the art itself. It also fosters a positive and supportive atmosphere in the gym, where practitioners can learn, grow, and improve together. Moreover, using “Oss” can help build mental toughness and resilience, which are essential qualities in BJJ and life in general.

How to Use “Oss” Properly in BJJ

To use “Oss” properly in BJJ, one must understand its different meanings and contexts. It’s important to use it sincerely and respectfully, and not as a meaningless or empty gesture. “Oss” should be used to acknowledge a training partner’s good technique, effort, or attitude, or to express gratitude for guidance or feedback from an instructor. It can also be used to motivate oneself or others to push through difficulties during training or competition. However, “Oss” should not be used to disrespect or intimidate others, or to show off one’s ego or superiority.

Often many people will use “Oss” at the beginning of class when they line up, or bow to the instructor. As well as an acknowledgment mentioned above, it can also be a way to show respect to your teammate or professor/coach.

Conclusion: Embracing the Spirit of “Oss” in BJJ

Oss is more than just a word in BJJ – it’s a symbol of the art’s values and culture. By understanding and using it properly, practitioners can show respect, foster a positive atmosphere, and build mental toughness and resilience. So, next time you’re on the mat, remember to use “Oss” with sincerity and purpose, and embrace the spirit of this powerful word in BJJ.

Wanna learn more about OSS? Check out this great video from The Jits Guy:


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