slow is smooth smooth is fast

Slow is Smooth, Smooth is Fast

In the realm of Brazilian Jiu-Jitsu, where every movement counts and precision is paramount, there’s a saying that resonates deeply: “Slow is smooth, and smooth is fast.” This phrase, rooted in the wisdom of the Special Operations community, holds a unique significance for BJJ practitioners seeking to enhance their performance on the mats.

The Philosophy of Flow

Just as in the words of the ancient Chinese philosopher Lao Tzu, who remarked, “Nature does not hurry, yet everything is accomplished,” the fast-paced modern world often encourages a constant “go, go, go” mentality. However, in the gentle art of BJJ, the concept of a deliberate and measured approach is a game-changer.

The Essence of “Slow is Smooth, Smooth is Fast” in BJJ

At its core, the maxim emphasizes the importance of accuracy, consistency, and a controlled pace in executing techniques. Contrary to the misconception that speed is the key to success in BJJ, maintaining a smooth flow in your movements is what leads to increased efficiency and success on the mats.

Transcending Boundaries in Martial Arts

Originally a training mantra in military and law enforcement, the principle of “Slow is smooth, and smooth is fast” has found its way into various disciplines, including Brazilian Jiu-Jitsu. Much like in the world of music, where playing each note smoothly results in a harmonious melody, BJJ practitioners find that executing techniques with precision and fluidity leads to successful outcomes.

The Scientific Backing

Scientifically, this philosophy aligns with studies that support the notion that rushing can lead to cognitive overload. In BJJ, when we rush our movements on the mats, errors and missed opportunities can occur. Taking the time to slow down allows our brains to fully engage with the techniques, fostering better learning and mastery over time.

Flow Rolling in BJJ

Applying “Slow is Smooth, and Smooth is Fast” in BJJ

In Training

In the world of BJJ training, beginners often want to rush through techniques to keep up with the pace of the class. However, taking the time to understand the intricacies of each movement, focusing on the details, and ensuring a smooth execution lays the foundation for rapid improvement.

In Competitions

In the heat of competition, the temptation to rush and overpower opponents is strong. Yet, the most successful BJJ competitors understand the value of a patient and controlled approach. It’s about setting a rhythm, maintaining composure, and seizing the right moments.

Embracing the Philosophy on the BJJ Journey

In a society that often glorifies speed, the philosophy of “Slow is smooth, and smooth is fast” might seem counterintuitive. However, in the realm of BJJ, it’s a guiding principle for doing things the right way. Whether you’re a white belt learning the basics or a seasoned black belt refining your techniques, consciously slowing down in your approach allows for a deeper understanding, smoother execution, and, ultimately, faster progress on your BJJ journey.

So, let’s take a leaf from nature’s book and remember in the gentle art of BJJ, slow is smooth, and smooth indeed is fast.


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