Mastering The Omoplata in Brazilian Jiu-Jitsu: A Deep Dive
Last updated: January 2026 The omoplata is one of Brazilian Jiu-Jitsu’s most misunderstood submissions. To beginners it looks slow, awkward, […]
Techniques
The Triangle Choke: The Complete Guide (2026)
Last updated: January 2026 The triangle choke is one of the most iconic submissions in Brazilian Jiu-Jitsu (BJJ): it’s efficient,